it is absolutely killer. i highly suggest this workout. i am doing this workout and getting ready for the summer. i am going to hawaii and i would like to look my absolute best.link provided if anyone is feeling like they want to be a complete alpha. this workout spanks me raw.
also, i suggest picking up a Omron HR-100C Heart Rate Monitor
if you are into fitness. just bought mine. i am almost OCD with things like this, so i have to know how bad i am doing and how much further i can push myself. also, sorry for all the links, i have just been into fitness lately. i would love to get more people into fitness. it's just fun. i just bought my warmup 20 pound dumbell set (Cap Barbell Solid Hex Single Dumbbell (20-Pound)
. faily light weight and a good warmup thing to work with.anyways, tell me what you guys do for your workout. i am open to tips/advice/general gear you bought for working out. what works, what doesn't. post them comments!
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