link provided if anyone is feeling like they want to be a complete alpha. this workout spanks me raw.
also, i suggest picking up a Omron HR-100C Heart Rate Monitor
also, sorry for all the links, i have just been into fitness lately. i would love to get more people into fitness. it's just fun. i just bought my warmup 20 pound dumbell set (Cap Barbell Solid Hex Single Dumbbell (20-Pound)
anyways, tell me what you guys do for your workout. i am open to tips/advice/general gear you bought for working out. what works, what doesn't. post them comments!
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